Garden Of Allignment
G.O.A. Team
Vegan Meal Plan - Basic Athlete 12-Meal Plan
Complete monthly vegan meal plan designed for athletes. 12 rotating meals featuring plant-based proteins (tofu, chickpeas, beans, lentils) combined with wholesome carbs (quinoa, brown rice, rice noodles). Each meal provides 25-30g protein with complete amino acid profiles to support muscle recovery, sustained energy, and peak performance. All meals are $15 each.
12-Meal Vegan Cycle (25-30g Protein Per Meal)
Professionally portioned vegan meals with exact protein calculations. Each meal combines complementary plant proteins for complete amino acid profiles. Rotate through 12 different flavor combinations monthly to fuel your fitness goals with optimal nutrition.
Meal 1: Garlic Herb Tofu with Quinoa & Black Beans
6oz garlic herb seasoned tofu (15g protein) + ¾ cup cooked quinoa (6g protein) + ½ cup black beans (7g protein) = 28g total protein. A complete amino acid profile meal perfect for muscle recovery and sustained energy.
$15
Meal 2: Taco-Seasoned Chickpeas with Brown Rice & Pinto Beans
1 cup taco-seasoned roasted chickpeas (12g protein) + ¾ cup cooked brown rice (5g protein) + ½ cup pinto beans (8g protein) = 25g total protein. Zesty Mexican-inspired vegan plate to fuel your workouts.
$15
Meal 3: Lemon Herb Tofu with Rice Noodles & Edamame
6oz lemon herb tofu (15g protein) + 1½ cups cooked rice noodles (3g protein) + ½ cup edamame (8.5g protein) = 26.5g total protein. Light and refreshing Asian-inspired meal for optimal recovery.
$15
Meal 4: Honey Garlic Chickpeas with Quinoa & Kidney Beans
1 cup honey garlic roasted chickpeas (12g protein) + ¾ cup cooked quinoa (6g protein) + ½ cup kidney beans (8g protein) = 26g total protein. Sweet and savory powerhouse meal providing complete protein and iron.
$15
Meal 5: Salt & Pepper Tofu with Brown Rice & Lentils
6oz salt & pepper tofu (15g protein) + ¾ cup cooked brown rice (5g protein) + ½ cup cooked lentils (9g protein) = 29g total protein. Classic clean flavors with maximum nutrition for muscle building.
$15
Meal 6: BBQ Chickpeas with Quinoa & Black-Eyed Peas
1 cup BBQ roasted chickpeas (12g protein) + ¾ cup cooked quinoa (6g protein) + ½ cup black-eyed peas (8g protein) = 26g total protein. Southern-inspired vegan meal with smoky, satisfying flavors.
$15
Meal 7: Garlic Herb Tofu with Rice Noodles & Green Peas
7oz garlic herb tofu (17.5g protein) + 1½ cups cooked rice noodles (3g protein) + ¾ cup green peas (6g protein) = 26.5g total protein. Aromatic light meal perfect for post-workout recovery with easy-to-digest carbs.
$15
Meal 8: Lemon Ginger Chickpeas with Brown Rice & Navy Beans
1 cup lemon ginger roasted chickpeas (12g protein) + ¾ cup cooked brown rice (5g protein) + ½ cup navy beans (8g protein) = 25g total protein. Anti-inflammatory ingredients combined with high protein for optimal digestive health.
$15
Meal 9: Honey Garlic Tofu with Quinoa & Chickpeas
6oz honey garlic tofu (15g protein) + ¾ cup cooked quinoa (6g protein) + ½ cup chickpeas (6g protein) = 27g total protein. Triple plant-protein powerhouse delivering complete amino acids and essential minerals for peak performance.
$15
Meal 10: Taco-Seasoned Tofu with Brown Rice & Pinto Beans
6oz taco-seasoned tofu (15g protein) + ¾ cup cooked brown rice (5g protein) + ½ cup pinto beans (8g protein) = 28g total protein. Bold Mexican-style bowl packed with plant protein and fiber to support training goals.
$15
Meal 11: Garlic Herb Chickpeas with Rice Noodles & Lentils
1 cup garlic herb roasted chickpeas (12g protein) + 1½ cups cooked rice noodles (3g protein) + ⅔ cup cooked lentils (12g protein) = 27g total protein. Perfectly balanced meal combining multiple plant proteins with digestible carbs.
$15
Meal 12: Salt & Pepper Chickpeas with Quinoa & Mixed Beans
1 cup salt & pepper roasted chickpeas (12g protein) + ¾ cup cooked quinoa (6g protein) + ½ cup mixed beans (8g protein) = 26g total protein. Clean, nutrient-dense meal providing complete protein and all essential amino acids.
$15