GOA Menu Custom Plate Builder Bulk Order Menu

"Custom Plate builder" Bulk Order menu

Chicken

Available flavors : True organic honey garlic, Brown sugar organic BBQ, Lemon herb, Garlic herb parmigiana, Lemon honey ginger, sea salt and pepper, honey pineapple onion & peppers.

breast

1 breast 170 -198g

each

$6.00

4 breasts

$22.00

Thigh

680g

$14

Drumsticks

1kg

$13

Turkey

Available flavors: Taco seasoning, honey garlic, garlic herb & onion, salt & pepper, (ground dry rub roasted chick pea protein seasoning available).

Lean ground

$11

Beef

(ground dry rub roasted chick pea protein seasoning available).

Grass fed New York Steak

7oz 198g

each

$16

$30

Grass fed Rib Eye

8-9 oz 226g-255g

each

$20

$38

Grass fed tender loin

7oz 198g

each

$19

$36

Grass fed tender lion steak

5oz 140g

$15

Lean ground beef

$9.50

Bison

Available flavors: Taco seasoning, honey garlic, garlic herb & onion, salt & pepper, (ground dry rub roasted chick pea protein seasoning available).

Ground

$18

Fish

*Available in lemon herb ,lemon dill, sea salt & pepper.

Tilapia fillet

170g x2

$14

Salmon Wild Sockeye

170g

$13

cod fillet

150g x2

$10

Eggs

All egg orders available with egg whites or with yoke in. Add cottage cheese ricotta or goat cheese to any omelet for $1 each. All egg orders available served in a protein wrap add $2. Ground dry roasted chick pea protein seasoning available for all omelets.

5' personal size omelets

spinach

$6.50

lean ground beef

mixed peppers & onion

$6.50

3 cheese (cheddar,Havarti,,mozzarella)

*All in omelet* 8" ground beef, peppers,3 cheeses ,spinach,onion,tomato

$12.50

scrambled 3 eggs

Hard boiled 3 eggs

*unpeeled *

Egg Salad with green onion, mixed peppers ,salt & pepper.

$6.50

Carbs & plant protein combos

Combine as many bean pea or veggies above with any rice noodle or quinoa options.

200g of Udon noodles

60g of carbohydrates 7g of protein. Flavor options for Noodles Rice & Quinoa: lemon herb grass fed salted butter, True organic honey garlic, lemon ginger shallot, Turmeric Olive oil, Mexican taco.

200g of basmati rice

90g carbohydrates 6g of protein. Flavor options for Noodles Rice & Quinoa: lemon herb grass fed salted butter, True organic honey garlic, lemon ginger shallot, Turmeric Olive oil, Mexican taco.

200g of cooked quinoa

42g of carbohydrates,@8-15g of protein,uncooked raw soaked 110g carbohydrates, @24g of protein. Flavor options for Noodles Rice & Quinoa: lemon herb grass fed salted butter, True organic honey garlic, lemon ginger shallot, Turmeric Olive oil, Mexican taco.

200g chickpeas

120g of carbohydrates @38g of protein

200g black beans

45g carbs @18g of protein

200g red kidney beans

30g carbohydrates @11g of protein

200g of lentils

40g of carbohydrates @20g of protein

200g of Lupini beans

19g carbohydrates @31g of protein

250g of Steamed mixed broccoli ,brussels sprouts & cauliflower

12g carbs @8g of protein

Sides

Crispy tuna rolls

available in spicy jalapeno dill pickle & garden fresh fruit veggie. (pastry roll 6 pcs or 1 protein wrap option).

Crispy salmon rolls

(pastry roll 6pcs or 1 protein wrap option).

Crispy veggie rolls

(pastry rolls 6pcs or 1 protein wrap).

Crispy honey garlic Yam or sweet potato rolls

(pastry rolls 6 pcs or 1 protein wrap)

super guacamole 500g

Avocado, cucumber, spinach, broccoli,kale, snap peas, lemon juice olive oil,garlic clove & ginger. (Spicy option with chilies)

Alkaline & Hydrogen water

750 ml glass bottle ph 7.5 - 9 drinking water

$2.50

750 ml glass bottle ph 11 for washing meats & produce

$2.50

4 L plastic jug ph 2.5 antibacterial disinfectant for house hold cleaning or used as hand sanitizer

*NOT SUITABLE FOR DRINKING*

$3.50

Desserts & snacks

apple crumble halves

(sliced de-cored baked apple cinnamon,oat ,date protein bar filling)

cottage cheese protein brownies

40g of protein /serving

All natural peanut butter mazafati date on top of rice crispy squares

4 pcs

“Gym bits “

(6 pcs Frozen) all natural Peanut butter,dark chocolate ,banana,organic oats,pumpkin seed,hemp hearts,dried cranberrys Made from chick pea cacao base protein.

All natural peanut butter honey ,banana,protein bar,protein granola ,& pumpkin seed trail mix wrap.

(Baked in a protein wrap). 40G of total protein

Gluten free protein wrap

$11

"Overnight Seeds and nuts”

chia seeds,Hemp hearts, pumpkin seeds,walnuts, Brazil nuts,Raw honey,Coconut oil. Soaked in alkaline water overnight. 300-350g @35g of total protein.

$8.50

Basic Athlete - 12-Meal Vegan Cycle

12 well-balanced vegan meals per month at $15 each. Features plant-based proteins including beans, peas, chickpeas, and tofu, combined with wholesome carbs like rice, quinoa, and noodles. Each meal is designed to fuel your fitness goals with complete nutrition.

Meal 1: Garlic Herb Tofu with Quinoa & Black Beans

Garlic herb seasoned tofu paired with fluffy quinoa and protein-rich black beans. A complete amino acid profile meal perfect for muscle recovery and sustained energy. High in protein, fiber, and essential nutrients.

$15

Meal 2: Taco-Seasoned Chickpeas with Brown Rice & Pinto Beans

Zesty taco-seasoned roasted chickpeas served over brown rice with hearty pinto beans. Packed with plant protein and complex carbs to fuel your workouts. A satisfying Mexican-inspired vegan plate.

$15

Meal 3: Lemon Herb Tofu with Rice Noodles & Edamame

Light and refreshing lemon herb tofu with rice noodles and protein-packed edamame. A complete plant-based meal delivering essential amino acids with Asian-inspired flavors for optimal recovery.

$15

Meal 4: Honey Garlic Chickpeas with Quinoa & Kidney Beans

Sweet and savory honey garlic roasted chickpeas combined with nutrient-dense quinoa and kidney beans. A powerhouse meal providing complete protein, iron, and sustained energy for athletic performance.

$15

Meal 5: Salt & Pepper Tofu with Brown Rice & Lentils

Classic salt and pepper tofu served with wholesome brown rice and fiber-rich lentils. Simple, clean flavors with maximum nutrition - high in protein, iron, and complex carbohydrates for muscle building.

$15

Meal 6: BBQ Chickpeas with Quinoa & Black-Eyed Peas

Brown sugar BBQ roasted chickpeas paired with protein-packed quinoa and black-eyed peas. A Southern-inspired vegan meal delivering complete nutrition with smoky, satisfying flavors athletes love.

$15

Meal 7: Garlic Herb Tofu with Rice Noodles & Green Peas

Aromatic garlic herb tofu with rice noodles and sweet green peas. A light yet protein-rich meal perfect for post-workout recovery with easy-to-digest carbs and complete plant-based amino acids.

$15

Meal 8: Lemon Ginger Chickpeas with Brown Rice & Navy Beans

Bright lemon ginger roasted chickpeas served over brown rice with creamy navy beans. Anti-inflammatory ingredients combined with high protein and fiber for optimal digestive health and recovery.

$15

Meal 9: Honey Garlic Tofu with Quinoa & Chickpeas

Sweet honey garlic tofu combined with superfood quinoa and protein-rich chickpeas. A triple plant-protein powerhouse delivering complete amino acids, complex carbs, and essential minerals for peak performance.

$15

Meal 10: Taco-Seasoned Tofu with Brown Rice & Pinto Beans

Bold taco-seasoned tofu served with brown rice and hearty pinto beans. A satisfying Mexican-style bowl packed with plant protein, fiber, and essential nutrients to support your training goals.

$15

Meal 11: Garlic Herb Chickpeas with Rice Noodles & Lentils

Savory garlic herb roasted chickpeas with rice noodles and protein-dense lentils. A perfectly balanced meal combining multiple plant proteins with digestible carbs for sustained energy and recovery.

$15

Meal 12: Salt & Pepper Chickpeas with Quinoa & Mixed Beans

Simple yet delicious salt and pepper roasted chickpeas with quinoa and a medley of mixed beans. A clean, nutrient-dense meal providing complete protein, complex carbs, and all essential amino acids.

$15