Premium chicken breast (300g) in organic honey garlic glaze, roasted sweet potato (250g), steamed broccoli (150g). MACROS: Protein: 72g | Carbs: 65g | Fats: 8g | Calories: 620 Complete amino acid profile for muscle recovery with complex carbs for sustained energy.

Premium grass-fed beef sirloin steak (280g) seasoned with garlic herb, organic quinoa (200g cooked), grilled asparagus (150g). MACROS: Protein: 68g | Carbs: 52g | Fats: 18g | Calories: 670 Rich in iron, zinc, and complete proteins. Quinoa provides all 9 essential amino acids.

Wild-caught Atlantic salmon fillet (280g) with lemon herb seasoning, white basmati rice (220g cooked), garlic green beans (150g). MACROS: Protein: 65g | Carbs: 58g | Fats: 22g | Calories: 710 High in omega-3 fatty acids (EPA & DHA) for inflammation reduction and optimal recovery.

Lean ground bison (300g) with taco seasoning, cilantro lime white rice (220g cooked), black beans (100g), pico de gallo (80g), guacamole (50g), shredded lettuce (50g). MACROS: Protein: 70g | Carbs: 62g | Fats: 15g | Calories: 680 Bison is leaner than beef with higher iron and B12 content, perfect for muscle building.

Extra-lean ground turkey (300g) with honey garlic seasoning, jasmine rice (220g cooked), stir-fried mixed vegetables (150g - carrots, snap peas, bell peppers). MACROS: Protein: 75g | Carbs: 60g | Fats: 10g | Calories: 630 Ultra-lean protein source, high in selenium and B vitamins for energy metabolism.

Scrambled whole eggs (6 large eggs - 300g), turkey bacon strips (100g), sweet potato hash browns (200g), sautéed spinach (100g). MACROS: Protein: 62g | Carbs: 48g | Fats: 32g | Calories: 740 High bioavailable protein with complete amino acids, choline for brain function, iron from spinach.

Skinless chicken thighs (320g) with organic brown sugar BBQ sauce, herb-roasted baby potatoes (250g), crispy Brussels sprouts (150g). MACROS: Protein: 70g | Carbs: 64g | Fats: 16g | Calories: 690 Dark meat provides extra iron and zinc, potatoes offer potassium for muscle function.

Premium halibut fillet (300g) with lemon dill, garlic parmesan rice noodles (200g cooked), roasted zucchini & cherry tomatoes (150g). MACROS: Protein: 68g | Carbs: 56g | Fats: 14g | Calories: 640 Lean white fish high in selenium, magnesium, and vitamin B12 for energy production.

Lean ground beef (200g) with garlic herb seasoning, hard-boiled eggs (4 large - 200g), cauliflower rice (300g), roasted red peppers (100g), topped with avocado (50g). MACROS: Protein: 72g | Carbs: 28g | Fats: 38g | Calories: 740 Double protein source, low-carb option, high in healthy fats, iron, and B vitamins.

Grilled chicken breast (300g) with lemon herb marinade, whole wheat penne pasta (200g cooked), Mediterranean vegetables (150g - eggplant, tomatoes, olives), feta cheese (30g). MACROS: Protein: 74g | Carbs: 68g | Fats: 15g | Calories: 705 High-fiber pasta for sustained energy, antioxidants from vegetables, calcium from feta.

Premium bison meatballs (280g) with Italian herbs, roasted spaghetti squash (300g), house-made marinara sauce, parmesan (20g), side of broccoli (100g). MACROS: Protein: 66g | Carbs: 42g | Fats: 18g | Calories: 630 Lower carb alternative with nutrient-dense squash, high in vitamin C and beta-carotene.

Extra-lean turkey burger patties (2 x 150g = 300g) with garlic herb seasoning, baked sweet potato fries (220g), Greek yogurt coleslaw (150g), whole grain bun (60g). MACROS: Protein: 76g | Carbs: 70g | Fats: 12g | Calories: 700 Complete meal with probiotics from yogurt, fiber from sweet potato, lean protein for muscle building.

Egg white omelet (10 whites - 300g) with chicken sausage (150g), peppers, onions, mushrooms (100g), side of steel-cut oats (150g cooked) with berries (50g). MACROS: Protein: 68g | Carbs: 54g | Fats: 8g | Calories: 570 Ultra-lean breakfast option, high in protein with complex carbs and antioxidants from berries.

Blackened tilapia fillets (300g) with Cajun spices, coconut-infused jasmine rice (210g cooked), fresh mango salsa (100g), grilled peppers (100g). MACROS: Protein: 70g | Carbs: 62g | Fats: 12g | Calories: 640 Mild white fish high in protein, low in mercury, tropical flavors with vitamin C from mango.

Lean beef strips (280g) in honey ginger sauce, egg noodles (200g cooked), Asian vegetable medley (150g - bok choy, snap peas, carrots, water chestnuts), topped with sesame seeds. MACROS: Protein: 69g | Carbs: 64g | Fats: 16g | Calories: 685 Complete Asian-inspired meal with iron-rich beef, diverse vegetables for micronutrients.