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G.O.A. Custom Bulk Order & Plate Builder Menu
POULTRY PROTIENS
Available flavors : True organic honey garlic, Hickory smoked BBQ, Lemon herb, Garlic herb, Lemon honey ginger, sea salt and pepper, honey pineapple onion & peppers.
breast
1 breast 170 -198g or 4 breasts 170-198g each
each
$9.50
4 breasts
$38
8 breasts
$74

Thigh
450g 0r 1kg
lb
$17.50
kg
$38

Drumsticks
450g or 1kg
lb
$9.50
kg
$19.50

Lean ground turkey
450g or 1kg
450g
$13.50
kg
$29


BEEF PROTIEN
Ground dry rub roasted chick pea protein sea salt & peppercorn seasoning available.
Grass fed New York Steak
7oz -198g
$19

Grass fed Rib Eye Steak
8-9 oz 226g-255g
$24

Grass fed tender lion steak
5oz 140g
$17.50

Lean ground beef
450g of cooked lean ground beef
$16.50

FISH & SEAFOOD
*Available in lemon herb ,lemon dill, sea salt & pepper.
Salmon Wild Sockeye
170g
$18.50
300g
$32
kg
$102

cod fillet
300g
300g
$14
450g
$19.50
kg
$42

Cooked shrimp
300g
$12.50
450g
$18
kg
$37.50

EGGS
Egg whites
4 @120g - 6 @180g - 8 @240g
4
$4.75
6
$7
8
$11.50

5' personal size omelets
spinach
$6.50
lean ground beef
$8
mixed peppers & onion
$6.50
3 cheese (cheddar,Havarti,,mozzarella)
$8

*All in omelet* 8" ground beef, peppers,3 cheeses ,spinach,onion,tomato
$13

scrambled 3 eggs
3
$4.50
6
$8.25

Hard boiled 3 eggs
*unpeeled *
3
$3.75
6
$7.25
9
$10.50
12
$13.50

Egg Salad with green onion, mixed peppers ,salt & pepper & 50g of cattage cheese.
high protein egg salad
250g
$7.50
500g
$13.95

PLANT BASED PROTIENS
SEITEAN
170g
$13
225
$19
340G
$25

TOFU
200G
$8.25
300g
$11.75
400G
$15.25

TEMPEH
180G
$11
270G
$16
360G
$21

EDAMAME
SALT & PEPPER ,SEASONED OR SPICY
200G
$7.50
300g
$10.75
400G
$14.25
GREEN LENTILS
220G
$6.25
440G
$12

CHICK PEAS
220G
$6.25
440G
$12

BLACK BEANS
220G
$6.25
440G
$12

RED KIDNEY BEANS
220G
$6.25
440G
$12

CLEAN FUEL POWER CARBS
ORGANIC TRI-COLOR QUINOA
200G
$7.00
400G
$12
600G
$16.50

200g of basmati rice
90g carbohydrates 6g of protein. Flavor options for Noodles Rice & Quinoa: lemon herb grass fed salted butter, True organic honey garlic, lemon ginger shallot, Turmeric Olive oil, Mexican taco.
$4
FARRO
WILD RICE
BUCKWHEAT
JASMINE OR BASMATI RICE
SWEET POTATO
Sides
Crispy tuna rolls
available in spicy jalapeno dill pickle & garden fresh fruit veggie. (pastry roll 6 pcs or 1 protein wrap option).
$7
Crispy salmon rolls
(pastry roll 6pcs or 1 protein wrap option).
$8
Crispy veggie rolls
(pastry rolls 6pcs or 1 protein wrap).
$7
Crispy honey garlic Yam or sweet potato rolls
(pastry rolls 6 pcs or 1 protein wrap)
$7
super guacamole 500g
Avocado, cucumber, spinach, broccoli,kale, snap peas, lemon juice olive oil,garlic clove & ginger. (Spicy option with chilies)
$8
Alkaline & Hydrogen water
750 ml glass bottle ph 7.5 - 9 drinking water
$2.50
750 ml glass bottle ph 11 for washing meats & produce
$2.50
4 L plastic jug ph 2.5 antibacterial disinfectant for house hold cleaning or used as hand sanitizer
*NOT SUITABLE FOR DRINKING*
$3.50
Desserts & snacks
apple crumble halves
(sliced de-cored baked apple cinnamon,oat ,date protein bar filling)
$6
cottage cheese protein brownies
40g of protein /serving
$8
All natural peanut butter mazafati date on top of rice crispy squares
4 pcs
$8
“Gym bits “
(6 pcs Frozen) all natural Peanut butter,dark chocolate ,banana,organic oats,pumpkin seed,hemp hearts,dried cranberrys Made from chick pea cacao base protein.
$8
All natural peanut butter honey ,banana,protein bar,protein granola ,& pumpkin seed trail mix wrap.
(Baked in a protein wrap). 40G of total protein
Gluten free protein wrap
$11
"Overnight Seeds and nuts”
chia seeds,Hemp hearts, pumpkin seeds,walnuts, Brazil nuts,Raw honey,Coconut oil. Soaked in alkaline water overnight. 300-350g @35g of total protein.
$8.50



