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Basic Athlete High Protein 12 Meal Plan

A monthly rotation of 12 professionally portioned meals combining lean animal proteins with wholesome carbs. Each meal delivers 25-30g of protein for $15 or less, designed to fuel your fitness goals with optimal nutrition and variety.



Basic Athlete 12 Meal Cycle

Monthly rotation of 12 high-protein meals featuring lean animal proteins with wholesome carbs. Each meal provides 25-30g protein for optimal muscle recovery and performance.




Honey Garlic Chicken with White Rice

Tender chicken breast glazed with true organic honey garlic sauce, served with fluffy white rice. 25-30g protein per meal.

$12



BBQ Chicken with White Rice

Juicy chicken breast with brown sugar organic BBQ sauce, paired with white rice. 25-30g protein per meal.

$12



Lemon Herb Chicken with White Rice

Fresh lemon herb seasoned chicken breast with white rice. Light, flavorful, and packed with 25-30g protein per meal.

$12



Taco Seasoned Ground Turkey with White Rice

Lean ground turkey with bold taco seasoning, served with white rice. 25-30g protein per meal.

$12



Honey Garlic Ground Bison with White Rice

Premium ground bison with honey garlic glaze, served with white rice. Rich in protein and flavor. 25-30g protein per meal.

$14



Taco Seasoned Lean Ground Beef with White Rice

Lean ground beef seasoned with taco spices, paired with white rice. 25-30g protein per meal.

$13



Garlic Herb Lean Ground Beef with White Rice

Savory garlic herb seasoned lean ground beef with white rice. 25-30g protein per meal.

$13



Lemon Herb Salmon with White Rice

Fresh Atlantic salmon with lemon herb seasoning, served with white rice. Rich in omega-3s and 25-30g protein per meal.

$15



Lemon Dill Cod with White Rice

Flaky cod fillet with lemon dill seasoning, paired with white rice. Light and protein-rich. 25-30g protein per meal.

$14



Sea Salt & Pepper Tilapia with White Rice

Simply seasoned tilapia fillet with sea salt and pepper, served with white rice. Clean and delicious. 25-30g protein per meal.

$13



Veggie Omelet (4 eggs) with White Rice

Four-egg omelet loaded with fresh vegetables, served with white rice. 25-30g protein per meal.

$11



Western Omelet (4 eggs) with White Rice

Classic four-egg Western omelet with turkey bacon, peppers, and onions, paired with white rice. 25-30g protein per meal.

$12


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