
Basic Athlete High Protein 12 Meal Plan
A monthly rotation of 12 professionally portioned meals combining lean animal proteins with wholesome carbs. Each meal delivers 25-30g of protein for $15 or less, designed to fuel your fitness goals with optimal nutrition and variety.
Basic Athlete 12 Meal Cycle
Monthly rotation of 12 high-protein meals featuring lean animal proteins with wholesome carbs. Each meal provides 25-30g protein for optimal muscle recovery and performance.
Honey Garlic Chicken with White Rice
Tender chicken breast glazed with true organic honey garlic sauce, served with fluffy white rice. 25-30g protein per meal.
$12
BBQ Chicken with White Rice
Juicy chicken breast with brown sugar organic BBQ sauce, paired with white rice. 25-30g protein per meal.
$12
Lemon Herb Chicken with White Rice
Fresh lemon herb seasoned chicken breast with white rice. Light, flavorful, and packed with 25-30g protein per meal.
$12
Taco Seasoned Ground Turkey with White Rice
Lean ground turkey with bold taco seasoning, served with white rice. 25-30g protein per meal.
$12
Honey Garlic Ground Bison with White Rice
Premium ground bison with honey garlic glaze, served with white rice. Rich in protein and flavor. 25-30g protein per meal.
$14
Taco Seasoned Lean Ground Beef with White Rice
Lean ground beef seasoned with taco spices, paired with white rice. 25-30g protein per meal.
$13
Garlic Herb Lean Ground Beef with White Rice
Savory garlic herb seasoned lean ground beef with white rice. 25-30g protein per meal.
$13
Lemon Herb Salmon with White Rice
Fresh Atlantic salmon with lemon herb seasoning, served with white rice. Rich in omega-3s and 25-30g protein per meal.
$15
Lemon Dill Cod with White Rice
Flaky cod fillet with lemon dill seasoning, paired with white rice. Light and protein-rich. 25-30g protein per meal.
$14
Sea Salt & Pepper Tilapia with White Rice
Simply seasoned tilapia fillet with sea salt and pepper, served with white rice. Clean and delicious. 25-30g protein per meal.
$13
Veggie Omelet (4 eggs) with White Rice
Four-egg omelet loaded with fresh vegetables, served with white rice. 25-30g protein per meal.
$11
Western Omelet (4 eggs) with White Rice
Classic four-egg Western omelet with turkey bacon, peppers, and onions, paired with white rice. 25-30g protein per meal.
$12



